Feeding a family. Every night. Is hard. Jane Kennedy knows because she cooks for seven people, seven days a week. It's not the cooking that's hard, it's thinking of a new dinner ideas EVERY SINGLE NIGHT.

Grownups are easy. They love spices and chilli and garlic and onions and herbs and zest and can dress up a boring piece of chicken, fish or steak in a flash. Kids...well. Most kids also don't like spices and chilli and herbs and zest. Green bits. Orange bits. And especially not hot bits.

So Jane set herself a challenge to find a way to keep everyone happy. A way that wouldn't involve her having to eat 'plain' food just to keep the kids happy and didn't require the kids to miraculously start loving 'spicy' food. A way where one base meal could be jazzed up, or down, to suit all taste buds. One dish; two ways.